Friends give us the gift of helping us learn more about our selves while also being a mirror for the other.

Good friends enrich our lives in so many ways. Through a magical combination of similarities and differences, friends offer us the opportunity to know ourselves as we are and help us grow into who we want to be. Our similarities attract us to each other, comforting us with familiarity when we see ourselves in them. When we are drawn to those we admire, the same recognition is at work, unconsciously acknowledging that these people possess qualities that we ourselves possess. By acting as mirrors, friends help us define who we are by reflecting our selves back to us.

Friends also help us know ourselves through our differences. Differences allow us to see other options and make choices about who we want to be. Sometimes we are drawn to those who appear to be our opposites, and we learn to accept the parts of them we love and the parts of them that don’t resonate with us, thus allowing us a valuable learning experience. By expanding our understanding to include others’ experiences, friends help us accept others. By understanding when someone’s life differs from our own, we can learn about ourselves in contrast. There are times when we see in friends what we don’t like about ourselves. That mirror reflection may be hard to take, but a good friend helps us find ways we can change and supports us in that choice.

Part of the joy of friendship is the feeling that we are accepted just the way we are, with no need to change. It is a gift they give us, and one we can give back every day. Ultimately, we choose friends because they make us feel good about ourselves and life. Through tears and difficulties, friends help us find the laughter. When we find those special people who offer us that perfect combination of comfort and stimulus to grow, we are very fortunate. Friends, those wonderful companions that walk with us through life, help us define and refine who we are and who we choose to be every day.

Most of us carry negative self-perceptions which derive from past hurts or wounds. You must recognize that the negative views you have of yourself are illusory and it is now your time to own your truth. Do you call yourself names, or criticize yourself in ways that are reinforcing self-sabotaging behaviours? You probably don’t even realize you are doing it since it has become such a habit, that it feels natural. It is imperative at this moment for you to create a higher awarteness as to your relationship with yourself. Your relationship with YOU determines your relationship with others, your choices and habits, your ability to create goals and to take action to live your dream life and how the Universe responds to you. Your outer world is a complete reflection of your inner world. If you love and honor yourself, the world and the people around you will respond accordingly. You will also set boundaries and learn to say “No” when you need to.

Everything you say to yourself, reinforces those words as your reality. Also, every word emits a frequency, so negative words emit low frequencies which cause your cells to become toxic, therefore resulting in dysfunction or illness. So, let go of all negative perceptions of yourself…you are not defined by any wounds, traumas or mistakes in the past, you are not the car you drive, the house you live in, the clothes on your back…none of that matters. YOU are a beautiful, spiritual being! You are a MIRACLE! You have the ability to CREATE life! You breath, digest food, feel emotion, think, speak, love and your heart beats a certain number of beats per minute to keep you alive…you truly are miraculous!!!

So, if you catch yourself saying hurtful things to your be-ing…recite “LOVE”…over and over. The same holds true in the presence of all living be-ings…instead of judging them, see them through loving eyes…recognize they are miracles as well!! Your life will change dramatically as you love and honor yourself and reinforce the positive, reviatalizing frequencies of empowering self talk such as “I am a miracle!”: YOU deserve to love yourself and others deserve your love as well. Write a love letter to yourself! So much love to you!! Namaste.

We all view success differently. To me, success is being able to do what you want, whenever you want. If you are in a relationship, you are in it because you WANT to be, not because you NEED to be. When you go to work, you go because you WANT to, not because you HAVE to…and it doesn’t feel like “work” because it is your passion. When you feel amazing in your own skin, not because of the clothes you wear, or any material possession, but because you LOVE yourself unconditionally on a soul level, this is success! When you love yourself at this level, you are not jealous, competitive, bitter or insecure about others who are thriving and living a beautiful life in this world! You embrace the success of others, while accepting them for who they are and what they offer. We are all on a unique mission. We are all created by the most loving, divine source. Embrace your own authenticity, while encouraging others to do the same. Success is not meant to be defined by”things”, true success comes from you loving yourself first at a soul level. Then, and only then, will you experience joy, peace, love and fulfillment on every human dimesion. How do you define success? Take inventory of your life, your relationships, your ability to embrace the joy and success of others…the answers lie within. Once you discover your core, you will embrace your uniqueness and share your gifts with the world, releasing the reigns of egoism and enhancing your ability to achieve REAL success on your soulful terms. Much love! Namaste.

After another amazing event in California this past weekend, not only did we fall in love with San Diego…we experienced amazing connection with the people we were so blessed to connect with! So many people who are living phenomenal lives, expressing their soulful purpose. When you connect at a soul level, it is incredibly inspiring and empowering! Together, we will be bringing so much to the world and humanity with love, compassion and wisdom! We are incredibly thrilled and honored to serve humanity from our heart space and not from the ego. Ego never serves. When you connect at a soul level, there is a deep understanding, unconditional love and energetic alignment that is experienced in silence. Words are not always necessary, although they are powerful! When you connect at a soul level, there is an undeniable force reignited within that encourages an unstoppable power to create, expand and serve at the highest level possible. Those who are still “asleep” may be intimidated by this power…hopefully they can tame the ego enough to appreciate when they witness the power in others, enhancing their ability to experience soulful connections beyond superficiality. The soul is powerful. The ego is the source of endless suffering. Recognize the power within and in others. Choose to embrace the power in order to create soulful connections of a deeper love and understanding. My wish for you is to end the needless suffering you may be experiencing and choose to live from your heart. Bless your soul. Namaste.

Needless suffering is all around us and within most of us. When I refer to “needless suffering”, I am talking about emotional, physical and spiritual pain our society experiences from day to day based on our own beliefs, perceptions and thought patterns within our subconscious minds. Our present situations can be exacerbated due to past wounds stored within our subconscious and dictating every word, thought, emotion and habit, along with the demise of our vitality by having toxic effects within our biochemistry and DNA.

Our beliefs can cause us to have addictions, cravings and other lifestyle habits that do not serve us. Addictions can be in the form of food, alcohol and drugs, but also drama or “victimization” in our relationships and day to day life. Lack of self-worth can lead us down the path of life surrounded by people who disrespect or abuse us, or we can be the abusers, ourselves. Most of us are very abusive to ourselves in terms of our self-talk or habits which degrade our health and sabotage any opportunity we may have to experience joy, love, success or to live wholeheartedly in any manner.

We are usually a product of the environment we grew up in. You are NOT the illusions that others have placed upon you with their words, actions or neglect. You are not the house you grew up in, the clothes you had on your back, or any other “labels” which may have been p[laced upon you. YOU have the power to choose. YOU have the power to change your subconscious beliefs with Hypnosis, NLP, PSYCH K or even affirmations and a vision board. Every moment is an opportunity for you to change your life, to step into your power and reach your true potential! And as you do this, you teach others to do the very same.

So, I ask you, now…WHO do you want to inspire? Are you a parent? Do you work with children? Realize your wounds now and work towards healing them right now, so you give the innocent lives of those who look up to you for guidance and as a role model, a chance. What you show them from day to day is what they may become. Say what you will to inspire them, BUT show them too, for they will likely mirror you as they grow. Do you want to end the cycle of needless suffering? Can you get beyond the ego, which is inflicting endless illusion upon your life, to change the fate of not only your life, but of the lives around you as well?

Let go of shame, guilt, blame, anger and resentment…step into the love that you are! Start with forgiveness…the foundation of all healing. We do have an audio on our site Master The Miracle Of Forgiveness, or you may download the FREE audio Your Journey To The Miracle Of Inner Peace
http://innermiracles.com/welcometoinnnermirracles.html

With love and gratitude,

Namaste

Do you ever think about how your environment affects you?  How about the people you are surrounded by?  Do you know that you have choices and with these choices, you have the power to create the environment that best serves you simply by a change in your perception?

Everything is energy.  Every thought, word, action and deed has an energetic frequency and so do you!  Einstein said it best:

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Do you ever wonder why after you spend a day or even a few hours in an environment you do not enjoy, how you are so tired and drained after the experience?  This is because your energy has depreciated to the lower frequency of the environment/people you do not enjoy being surrounded by.  Your perception of this environment, however could shift the way you and your body or energy react to this environment.  If you subconsciously shift your beliefs about seeing the “negative” about the people or environment and find something, even one positive attribute these people or the environment has to offer, this would cause a different response in your energy field, therefore i your body and your entire be-ing.

If you do not have to be around these people or in this environment, you can simply just choose not to be surrounded by them or within this space.  However, if you have a work environment that is toxic, and you really do not want to look for another career or work environment, your shift in perception is an absolute MUST!  Why?  Well, first of all, you spend most of your existence at work, therefore it greatly affects your quality of life and your relationships at home.  If you are miserable or stressed at work, you will likely bring this home, even if you consciously try to block the stress and negativity, your subconscious always holds your true beliefs and perception.  In turn, you bring this negativity home somehow affecting the environment there.  This negativity affects everything from your relationships with family and friends to every habit you have in terms of food and beverage choices…or addiction of any kind.

Not only is your external environment affected, your internal environment is highly toxic from the stress as well…leading you down a path of dysfunction or disease. People often do not take charge and change their perceptions until they get sick.  Why wait until a diagnosis?  Our stress levels in society are insane right now and have been for far too long!  Cancer and many other diseases have become epidemic and will continue to get worse if action is not taken now.  Once you are diagnosed, you do not have a choice BUT to change things or you will not survive.

What about your friends, family etc…the people in your life?  Now, you can change your perception of people, but you certainly don’t have to put up with crap from them!  A lot of people are unhappy in their own lives and will try to bring you down with words they say or things they do to try to chip away at any joy or success you have if they are lacking in those categories.  These types of people need to realize that they have healing to do, but if they are not taking action, you again have a choice to make.  Surround yourself with people who genuinely love you…these people love themselves and are capable of loving wholeheartedly.  These are the people you must be with!  People who inspire you and make you feel even more energized in their presence!  You must honor and respect yourself enough to abide by this.  You become who you surround yourself with!  It is all about energy.  Relationships are an exchange of energy and you do not need to absorb the negative from unhappy people.  You can however recommend that they get help somehow, because often people just don’t have a clue about how they behave due to their lack of awareness.  We are all doing the best we can with our level of consciousness.  This is why compassion in every situation is a must.  You can recommend and bring awareness to others in a loving manner, but you cannot force them to heal.  Again, spend a limited amount of time around negativity, and spend majority of your time, whenever you can, surrounded in the loving bliss of those who uplift your spirit and ignite your heart!

To help you change your perception of stress and ignite a greater peace in your mind, body, heart, soul and biochemistry, feel welcome to download our FREE GIFT of Your Journey To Miracle Of inner Peace!

http://innermiracles.com/welcometoinnnermirracles.html

And we have a powerful FREE ebook to help you inspire healthy habits in your life!  It is all about prevention of disease and needless suffering so do it NOW!  How many days do you have left on the Earth??  You never know, so make it count in quality, love, peace, joy and abundance in every aspect of your life!  Feel welcome to comment or send us any questions you may have.  We are here for you.  Choose to live wholeheartedly…your life is your message.  Namaste

I am blown away!  Another teen committed suicide this week due to bullying.  Can you believe this beautiful young girl was gang raped, then bullied for it because  pictures of the horrible experience surfaced on the web?  The poor girl had been through enough having been raped by four males!  Where on Earth is the compassion?  So evident that these bullies were suffering to an extreme extent when they felt they should bully a rape victim.  It makes you really wonder what has happened to them to make them crave this type of behaviour and act upon it.  To get a thrill out of another suffering, while causing them to lose their will to live altogether is incredibly heartbreaking.

We can punish these people that have been responsible for this girl’s needless demise, but once they have gone through the process of paying for the damage done, what do you think will result?  Anything different?  More anger, more resentment, more bullying…that is what will likely result.  Who will be their next victim?  My child?  Your child?  You?  There will be a new target, unless these bullies heal and transform somehow.  They need to learn about love and compassion, while they own the responsibilty of Rehtaeh’s death.  If we simply “bully the bullies”, we are no better, and they certainly do not become more awaken.  What do you think?

Overcoming self-sabotage is one of the most exciting conversations you will ever have, because on the other side of it is the emotional freedom and depth of joy that you were born to have. And the process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain is going to lead – step by step – to an ending of the internal war with yourself so that you can step fully into the greatest expression of yourself. So let’s begin…

Do you make a little progress toward your goals and objectives, only to backslide again into old, non-serving behaviors? Are you perplexed by how frequently you get off track and wonder, out of sheer exasperation, why? If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere.

Whatever form it takes – whether unhealthy behaviors or limiting thought patterns – self-sabotage always diminishes the passion and energy we need to fulfill our dreams. Self-sabotage is the outer manifestation of our inner feelings of shame, anger and unworthiness. At the heart of the matter, we only create as much love, fulfillment, success and joy as we feel worthy of having.

To make radical progress toward that which you want, it is essential to identify how your inner saboteur is operating in your life. Choose one area where you can see that you’re sabotaging yourself. Perhaps it’s your finances, or maybe it’s in the area of your health or relationships. Ask yourself, “What do I get out of not thriving in this area?” (We are always getting something out of it). Propelled by negative beliefs about yourself, you may discover that you don’t expect to succeed in this area. So ultimately, you get to be right about yourself! And most of us will do anything to prove that we are right—even if it means robbing ourselves of our dreams.

However, today can be a demarcation. How will you begin to stop self-sabotage in its tracks? The action steps below will give you a starting point.

Take Action Now!
Make a list of five specific things you are doing to sabotage yourself.

Allow yourself to be ruthlessly honest. As you do this exercise, keep in mind that to have the best year of your life you will have to do the opposite of what you have been doing. This self-observation will guide you to then identify the five things you can do to counter the behavior patterns that undermine your success. For example, if you find yourself wanting cake in the afternoon, counter it by having an apple first. Do you routinely spend more than you save? You can counter this habit by putting five percent of what you earn in a savings account each week. Finally, as you make a list of these five new action steps, practices or tasks, choose one that you can accomplish today. And then do it with great love.

Emotional Support Tip
As you begin this healing and transformative journey, I invite you to bring great patience and compassion to yourself – knowing that it’s perfectly natural to have seemingly disparate emotions such as doubt, sadness, excitement, and hope arise simultaneously. Now is the time to practice a new level of kindness and love toward yourself.

How many of you are taking part in the 21 Day Meditation Challenge this time around? Meditation is so profoundly healing! If you have not registered for it, I suggest you do! Meditation will induce mental clarity, vitality, a deep sense of peace and exuberant joy into your life! Just 15 minutes a day will create radical transformation in your life.

Your ability to create harmonious relationships with your loved ones, and also yourself, will seem effortless once you master meditation. The 21 Day Meditation Challenge with Deepak and Oprah is a BEAUTIFUL way to begin your meditation practice! They are two of my favorite humans, along with Dr. Wayne Dyer!

At Inner Miracles, we offer meditation programs on occasion, but we also offer Hypnosis, Neurolinguistic Programming and PSYCH K to quickly and easily transform your belief patterns. These practices that we offer are available through SKYPE/telephone if you do not reside in the area. We will be offering some very exciting programs in the next 2 weeks that you can sign up for in order to create LASTING change and transformation. These programs will empower you, so you may respond even more effectively to your meditation practice.

Many people also receive Reconnective Healing, one of our most popular services! Reconnective Healing completely harmonizes your mind, body, heart and soul, while healing your body at a cellular level, where MIRACLES happen! In as little as 3 Reconnective Healing sessions (available at a distance as well), you will feel renewed and revitalized!

Feel welcome to contact us should you have any questions, or wish to take your life to the next level!

Have a beautiful day! In Love and light,
Namaste.

Achieving nirvana brings freedom from the endless cycle of suffering caused by wanting too much money, of seeking too much power, of trying to find happiness through sensual pleasures-Dalai Lama

So very true! You will never find true happiness outside of yourself…happiness always has been, always will be, an inside job. Once you are truly happy within, abundance will flow in love, prosperity, connections, peacefulness…all opportunities for you to reach your highest potential will come to you. When you are truly happy, you radiate at such a high vibration, that you will attract more positive people and experiences than ever before! Your outer world is a reflection of your inner world. What simple things are you happy about? Share with us!!

Namaste.