COMING SOON - This amazing book is almost ready!!!
Have you ever had the urge to pull out one of your cookbooks at home and create a new meal? Surely you have, and more than likely you’ve run into the same problem that most people have when they attempt to do this – you don’t have one or many of the required ingredients. There is nothing more frustrating than this and we’ve solved the age old problem!
We have hundreds of recipes that we’ve created over the years, and we have tailored an easy to follow 30 day meal plan. The menus are quick to prepare and we have made sure that you are never missing any ingredients to make your recipe for the day… or the week, or month for that matter. One of the unique features of our book is that you will have complete grocery lists to ensure that you have ALL the ingredients that you will need for that specific week! You will be able to print it and voila your list is with you at all times!
Healthy eating is not about adhering to unrealistic goals, subscribing to abstract philosophies or depriving yourself of the foods you love. Rather, it’s about developing a relationship with food and finding the ones that work for you. It’s about listening to that subtle inner voice that will guide you to embrace change, find balance and discover optimal levels of health.
Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which will lead to many serious diseases. This is why healthy eating begins with learning which foods to steer clear of and which ones to gravitate toward. Our program will educate you how to decipher the good from the bad and you will quickly come to realize that fruits and vegetables are the foundation of the Inner Miracles eating plan. Our menus are nutrient dense, high in fiber and low in calories and saturated fat. Our plates are supercharged with vitamins, minerals & antioxidants. Anti-oxi-what you ask? Antioxidants – your new best friend! Here’s why…
Dr. Lester Packer, the world's foremost antioxidant research scientist, has published over 700 scientific papers and 70 books on every aspect of antioxidants and health, states that:
“More than 70 percent of Americans will die prematurely from diseases caused by or compounded by deficiencies of the antioxidant network… these conditions can be prevented, controlled, and in some cases, even cured."
Dr. Packer also explains it this way:
“The level of antioxidants that you maintain in your body is directly proportional to how long you will live!”
With the Inner Miracles eating program, your levels of antioxidants are guaranteed to skyrocket – which means that you will be fueling your body with power foods that will boostyour immune system, heighten your energy levels, and enhance your vitality!
In summary, the recipes are all our own creations which respect the human genome and adhere to the science of health and longevity. The book is an easy to follow, fun and delicious eating plan that will allow you to be healthier and live longer!